Uncategorized
What is toxic load and how you help your body?
Sep
Toxic load can be environmental toxins, toxins in cleaning products, hair and body care products & in some of the foods that we consume.
In our world today we are all are exposed to toxins in some form of the other, We are either breathing it in, consuming it, absorbing it through our skin but how do we go about reducing toxic load to improve our overall health?
A good way to start is making a conscious decision on what we buy for cleaning our household and products we use on our body.Essential oils have remarkable cleaning,disinfecting and antibacterial power and you can make fantastic products with a few ingredients for your body and home. Doterra also has a wide range of these products at really good pricing if you wish to purchase.
Also its important to also detox your body, something as simple as a drop of lemon oil in your water can make a world of difference to alkaline and detox your body.
Doterra also has a powerful Detox blend called Zendocrine. An expertly crafted blend created to help cleanse and support the body’s systems.The blend supports the body’s natural ability to rid itself of unwanted substances.This powerful blend combines Rosemary, Cilantro, and Juniper Berry, known for their detoxifying properties and ability to support healthy liver and kidney function, while Tangerine and Geranium have purifying effects against unhealthy substances. Zendocrine helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling.
This can be used with a nice hot bath with Epsom Salts and Zendocirne.It can also be applied to the skin by diluting 1 or 2 drops in a carrier oil as the oils go straight to the bloodstream to detox as our skin is the biggest organ in the body. Zendocrine can also be ingested with your water in the morning or if you cant palate oils it can be dropped in a veggie capsule and swallowed. Its also a great blend to diffuse.
Drinking enough water and also trying to eat foods that are organically sourced, free of pesticides, Hormones and antibiotics are a great start.
A great fruit and veggie wash is some vinegar in water and our Onguard Blend which is our immunity blend and is powerful antibacterial to scrub those veggies and fruit clean.
Exercise is also a vital part of detoxifying and helping the body rid toxins through sweat.A great oil to help when exercising to increase oxygen inflow which thereby increases energy giving you the ability to exercise for longer is Peppermint essential oil.
Sleep is also a one of the most important in detox. When we sleep it helps our body reset and its important that the quality of sleep is good. There are many blends of essential oils to assist but an oil like Lavender can give you the most restful and deepest sleep.
Please note that when ingesting oil I personally use Doterra Essential oils(CPTG) as they are 3rd party tested for pureness and are safe to ingest I cannot vouch for other brands.
If you would like to know more about these oils, Would love to meet and have a cuppa coffee to discuss please contact me. 🙂
Call/Whatsapp: 0836078057
http://www.mydoterra.com/pureoillygoodness
#essentialoils #detox #toxicfree
.
